Book a virtual consultation with Laura

Prior to your first session with Laura, book a 15 minute consult call to learn about her programs in-depth, hear about her training philosophy, and see if her programs and coaching would be a good fit for you.

You can book a consult call if you want to learn more about personal training, online coaching, or nutrition coaching. If you have questions about any programs/products (i.e. Lift Like Laura, The Lifting Checklist), please email Laura at

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16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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