Do you need help with making #gains?
Well you know what? I've been there too. It's why I became a trainer! As I learned more about the human body and how it responds to training, I just knew that more people out there, like myself, needed someone who could give it to them straight so they could start seeing results and become healthier humans.
This is why I don't:
Give out free training advice; everyone has their own unique situation that needs to be addressed individually
Try and upsell you on something that'll make me more $$$; I advise what's best for you
Coach group sessions generally; there's more value and information passed when I work 1:1 with you
What I do:
Meet you where you are at and work with you step by step to get you to where you want to be
Value education and health above all to help you achieve lasting results
Work with you on mindset towards exercise and nutrition
Coach you with a focus on technique and strength
Listen to your concerns and questions and help you as much as I can to succeed in and out of the gym
Learn more about my services!
See what others have to say...
Laura is very responsive to any questions or concerns you have during and outside of training sessions. She listens to you and responds/adjusts according to your needs. She instills confidence in you while still pushing you to your limits. I admire her passion for what she does. She is an excellent communicator and motivator. I used to force myself to go to the gym out of guilt. Thanks to Laura I now have a more positive relationship with exercise. I am excited with the changes I have witnessed in my body and am eager to see what else it is capable of. No matter where you are at in your fitness levels, Laura can help you jump start your health and fitness goals.
I appreciate how much Laura helps with even the slightest change in movements and explains how everything works in one motion. she’s very well educated in her profession and is more than happy to help with any questions and/or concerns. i love the fact that if she doesn’t have an answer at the time, she’ll have it in less than 24 hours. she’s amazing and will make you put in work but also makes fitness fun. i’ve learned so many new workouts and techniques with her and even learned that i can work through some pains that, before, i would always stop everything and call it quits. hence no results. but now i’m seeing and feeling results every week
I have been training with Laura for 9 months/ 2x a week and I hope it doesn’t stop anytime soon. She has helped me achieve the goals I came to her with and more! It is evident that Laura has put in the time and work to become a knowledgeable, well rounded and patient :) trainer. She takes the time to understand what you want and need out of personal training and does a great job of checking in for potential adjustments. I have not had a session yet where Laura hasn’t kept me motivated to keep pushing so that I can continue to be stronger. She also does a great job of mixing things up and keeping things fun! I feel very lucky that I get to work with Laura and I highly recommend her to anyone who wants to live a healthy and strong life
Want to get started but not sure what program is right for you?
Book a consult call and chat with me! Let's explore your options together so we can find the best program for you!