The Lifting Checklist

LS Training’s Lifting Checklist is a comprehensive guide to the Big 3:
- Back squat
- Front squat
- Bench press
- Conventional deadlift
- Sumo deadlift

It gives you an outline of what you should be looking for in each lift, a list of common errors and how to fix them, corrective exercises, and common sticking points and how to fix them.

If you don’t have a coach or are self-coaching, this guide is perfect to have at your fingertips to find out how to improve your lifts with some simple technique fixes and supplemental exercises. Whether you are a beginner to the barbell or have been lifting for a while, you’ll find value and helpful insight in the Lifting Checklist.