Wanting to give LS Training a try? Sign up for a free week of workouts! This Sample Beginner Training Program includes four strength based workouts that will hit every muscle in your body.
Includes:
You'll need:
- Access to free weights (dumbbells, barbells, kettlebells, etc.)
Laura believes in simple, effective workouts. There’s no-nonsense, no-fluff here. We work on building strength in fundamental movement patterns to develop movement efficacy, strength, and manage injury risks. Sign up for a free week of training!
Price: | Free |
Purchase |