Programs

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Sample Beginner Training Program

Wanting to give LS Training a try? Sign up for a free week of workouts! This Sample Beginner Training Program includes four strength based workouts that will hit every muscle in your body. 

Duration: Lifetime
Price: Free
Lift Like Laura

Looking for a lifting program that’s all results and no frills? You’re in the right place. Follow along with MY OWN workouts that focus on increasing your strength in the Big 3 (squat, bench, and deadlift), while improving your physique with bodybuilding accessories. Get strong and aesthetic because why can’t we do both?

Duration: 4 weeks
Price: $12.00
The Lifting Checklist

Want the guidance and knowledge of a certified strength and conditioning specialist when it comes to your lifts in the Big 3? Look no further!

Duration: Lifetime
Price: $19.99
Strong At Home

Don't let being stuck at home stop you from your workouts!

Duration: Lifetime
Price: $21.99
Duration: 1 day
Price: $60.00
Duration: 1 day
Price: $120.00
Duration: 1 day
Price: $175.00

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16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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