Programs

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Sample Beginner Training Program

Wanting to give LS Training a try? Sign up for a free week of workouts! This Sample Beginner Training Program includes four strength based workouts that will hit every muscle in your body. 

Duration: Lifetime
Price: Free
Educate & Equip Training Guide

This e-book is packed with valuable information that will help take you from a total fitness newb to someone who knows what they’re doing in the gym and in the kitchen. 

Confused on how to train and how to eat? We’ve all been there - so much conflicting information and new information seems to be coming out each day! This guide is going to give you what’s the latest and greatest in terms of scientific research and breaks it down into easy to understand chunks of information.

Maybe you need the guidance of a trainer, but you don’t have the financial means to work with one. We get it! Trainers are expensive because their expertise is invaluable and specific. This guide is your “pocket trainer” and will give you the tools you need to succeed on your own.

BONUS: you'll also receive the Calorie/Macro Calculator and Meal Plan Template!

Duration: Lifetime
Price: $87.99
Achieve Nutrition Guide

Learn how to fuel your body to train for results.

This e-book is packed with information on nutrition! From examples of meal structures to graphics of macronutrient splits, this e-book simplifies nutrition for you and makes it easy to understand how to fuel your body.

Duration: Lifetime
Price: $57.99
Lift Like Laura

Looking for a lifting program that’s all results and no frills? You’re in the right place. Follow along with MY OWN workouts that focus on increasing your strength in the Big 3 (squat, bench, and deadlift), while improving your physique with bodybuilding accessories. Get strong and aesthetic because why can’t we do both?

Duration: 4 weeks
Price: $12.00
The Lifting Checklist

Want the guidance and knowledge of a certified strength and conditioning specialist when it comes to your lifts in the Big 3? Look no further!

Duration: Lifetime
Price: $19.99

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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