Programs

Providing you with evidence-based programming for optimal results

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Strong At Home

Don't let being stuck at home keep you from getting your workouts in!

Includes

30+ workouts that can be done with or without equipment

Workouts focusing on upper body, lower body, full body, and mobility & core

Video demos with each exercise

Explanations for different methods

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Lift Like Laura

Your affordable and accessible program for getting stronger

Includes

6 weekly workouts - 3 of which are optional

Community Facebook group to upload training videos for feedback and analysis

Weekly email education - straight to your inbox!

Registration opens every four weeks! Click here to get on the waitlist and be notified when you can register next!

The Lifting Checklist

Master your squat, bench, and deadlift by learning what to look for, identifying common errors/weaknesses, and improving your confidence with a barbell!

Includes

Step By Step breakdowns of the back squat, front squat, bench press, conventional deadlift, and sumo deadlift

Tips on grip, stance, and bracing

Lists common movement errors/weaknesses + drills/exercises to fix

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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