Programs
$12/month
$19.99
Strong At Home
Don't let being stuck at home keep you from getting your workouts in!
Includes
30+ workouts that can be done with or without equipment
Workouts focusing on upper body, lower body, full body, and mobility & core
Video demos with each exercise
Explanations for different methods
Lift Like Laura
Your affordable and accessible program for getting stronger
Includes
6 weekly workouts - 3 of which are optional
Community Facebook group to upload training videos for feedback and analysis
Weekly email education - straight to your inbox!
Registration opens every four weeks! Click here to get on the waitlist and be notified when you can register next!
The Lifting Checklist
Master your squat, bench, and deadlift by learning what to look for, identifying common errors/weaknesses, and improving your confidence with a barbell!
Includes
Step By Step breakdowns of the back squat, front squat, bench press, conventional deadlift, and sumo deadlift
Tips on grip, stance, and bracing
Lists common movement errors/weaknesses + drills/exercises to fix
