The Fitsplained Podcast

FitnessNutritionHealthTrainingExplained

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This is where

we break down all things health, fitness, nutrition, and training with science to help educate and empower you to make your own decisions when it comes to exercise and nutrition.

Laura is a certified strength and conditioning specialist, entrepreneur, and powerlifter and she's here to help you clear the waters of misinformation that's out there and tell you what works and help you not just learn how to workout and eat right, but how to train and fuel your body for performance.

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Not sure what exercise and nutrition plan is best for you?

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16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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