Lift Like Laura

Are you ready to get strong?

Then you're in the right place!

 Lift Like Laura is a strength-based program that focuses on increasing your strength and technical proficiency in the squat, bench, and deadlift, all while improving your physique.

 Inspired by Laura's own workouts, this program is a subscription-based service. Onboarding occurs every 4 weeks at the start of a new training block.

Affordable strength gains

Lift Like Laura is an effective, evidence-based program that's designed with the intention to be affordable and accessible.

$12/month (plus tax & processing fees)

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Worried about lacking knowledge?

Don't sweat it (unless you're in the gym)! You'll receive weekly email content exclusive to those on Lift Like Laura. These emails cover educational topics that are meant to expand your knowledge and improve your performance in the gym.

How do I get started?

Get on the waitlist to be notified when new lifter onboarding begins. When onboarding opens up, you'll be notified to sign up and start lifting like Laura!

What you get when you lift like Laura

... Besides the crazy gains!

When you join (psst! Did I mention it's only $12/month!?) you receive access to your workouts (via your account on lstraining.net), which comes with video tutorials, modifications/regressions, and notes on how to select your weights, perform each exercise, and how to progress from week to week.

Ever feel stressed when you head to the gym? Stop worrying about what you're going to do and how you're going to do it - enjoy your lifts and workouts again. Lift Like Laura does all the programming for you.

NOTE: No gym? No problem! Lift Like Laura includes bodyweight, dumbbell, and resistance-banded variations that you can do anywhere, anytime.

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

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