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Recent Posts

16 April 2020
Common Myths and Misconceptions About Fitness
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
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04 March 2020
Tips for Lasting Fat Loss
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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