Do you really need to build muscle?

muscle-building Is building muscle necessary?!
So what's the big deal behind building muscle? Who needs to? Why do you need to? What if you don't want to "get big" though? If you're new here, welcome! Let's dive into all things why you need to be building muscle! 1) Muscle is the key to movement. You literally would not be able to move if you didn't have muscles. Ever heard of muscular dystroph...
Continue reading
  1101 Hits
1101 Hits

Footer Logo

Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
* indicates required
/ ( mm / dd )