Performance Goals: Why and How

Whether you're just starting out in your fitness journey or have been training for quite some time now, I always always ALWAYS encourage performance-based goals. Why? Performance-based goals are objective, numbers-driven, and you typically have more control over the outcomes than you do for aesthetic-based or more subjective goals. Performance-base...
Continue reading
  1296 Hits
1296 Hits

Footer Logo

Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
* indicates required
/ ( mm / dd )