Three 15 minute workouts for when you don't have time!

Most of us go into new goals with good intentions. With a plan. With an idea of how things are going to go! But this is also where most of us fail. We don't create backup plans. We don't come up with ideas in case things don't go our way. Here's an example. Person X has a goal to workout for 45 minutes, 3 days a week. However, they don't come with ...
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Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
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