So you're trying to lose weight. Build some muscle. You want to get toned. You want to get some more definition in your arms.  What you're trying to do - what you really want! - is not weight loss, but body recomposition! So what is body recomposition? It's different from weight loss. You might not actually lose weight in the process of ...

Have you ever bonked out during a workout? Meaning you felt super tired, super weak, super suddenly? Yeah, we've all experienced that at least once in our lives! If you feel like you bonk out often or just feel tired, lethargic, and disinterested in your workout, you may need to up that pre-workout nutrition game! A lot of us go from work or school...

 Today I'm going to share with you my weekly meal prep routine! It usually takes me under two hours and I prep enough meals for five days of lunches and dinners. Warning - if you get bored of the same food everyday, don't follow along. Watch for inspiration maybe or perhaps to get ideas of what you can make. I'm a creature of habit and is not ...

A new year, new you! Right? Hmm... Maybe. A lot of people tell me they "just want to build healthy habits". And that's great! The idea is great. The intention is great. But what's not great is that "building healthy habits" just isn't easy.  Here's what a lot of people's perception of "being healthy" is: Do cardioStrength trainMeditate/yogaEat...

You increased your weights, you nailed your sets, and you generally crushed the workout. You feel elated, satisfied, and the rush like your body is filled with endorphins. This is ideally how you want to feel after a workout, right? But have you ever walked away from workout feeling less than awesome? Feeling apathetic, fatigued, dizzy, nauseated, ...