Frequently Asked Questions

HOW TO GET STARTED WITH LS TRAINING?

Let’s schedule a consultation/assessment to get to know each other, chat about your personal goals and limitations, and come up with a plan for you! Laura can help you figure out what plan is best for your needs. No gym? No problem! All training programs can be done from the comfort of your own home and, yes, you’ll still get great results.

WHAT IF I DON'T OWN EQUIPMENT?
HOW DOES ONLINE TRAINING WORK?
DO YOUR PROGRAMS INCLUDE MEAL PLANS?
HOW DO I GET A PROGRAM FROM YOU?
DO PERSONAL TRAINING SESSIONS ROLL OVER MONTH TO MONTH?

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16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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