Let’s schedule a consultation/assessment to get to know each other, chat about your personal goals and limitations, and come up with a plan for you! Laura can help you figure out what plan is best for your needs. No gym? No problem! All training programs can be done from the comfort of your own home and, yes, you’ll still get great results.

Your program is designed off of what equipment and space you have available. If you can only get your workouts in at home, your online trainer will take that into consideration when designing your workout program. However, if you have access to a gym then your program will incorporate that as well.

Online Training begins with an online fitness assessment where you will communicate with your online trainer in order to come up with a training program that aligns with your goals. Once a training plan has been developed, your trainer will send you training programs in 4 week increments, check in with you each week, and be readily available to answer any questions that may arise.

An online personal trainer gives you the freedom to train with an personalized program without having to deal with scheduling. While training in-person is helpful for instant feedback, your online trainer is readily available to answer questions; exercise demonstrations are provided online. Have the freedom and flexibility of working out in your own gym (or your own living room) with the guidance of a nationally certified trainer. Plus you'll save money and time!

LS Training offers Nutrition Coaching but Laura does not do meal plans. She believes that reaching your long-term goals are best done when you can adhere consistently to sustainable healthy habits. While Nutrition Coaching does not offer meal plans, you will receive grocery lists and Laura will help you come up with a strategy for your meals.

When you sign up for Online Training, you will receive an assessment form as well as a waiver and will be contacted within 24 hours by your online trainer. Your trainer will take the information from your assessment form and design an individualized program for you to follow. You will receive a program progression every four weeks.

​

If you purchase a Training Program (6 Week At-Home Challenge), you will receive an assessment form and waiver and will be emailed the program PDF. This PDF is yours to keep. Training Programs can be customized but will still carry the program's main training focus.

In the interest of building accountability, training sessions will not roll over from month to month. If you have to reschedule a session before the 24 hour cancellation window, you are responsible for rescheduling that session within the month to makeup. Any sessions cancelled within 24 hours will be charged.