What are you looking for?

"... Seriously, if you are on the fence about investing in a personal trainer, then look no further... "

For those of you looking for a personal trainer, coach, and just all around great person to have in your corner, then you need to connect with Laura. I've had a bad experience in the past with training and trying to learn how to body build, build strength, and just grow in general. Laura is very thorough in her knowledge of fitness, nutrition, and the science behind anatomy and physiology (which is probably my favorite part, since I am a science nerd). I've always been super skinny and not naturally strong. Laura has helped me to build my strength, size and confidence in my self. I feel more confident in navigating training on my own now, to a certain extent, and I always know that if I have a question, Laura will give me an answer, or she will research it. Seriously, if you are on the fence about investing in a personal trainer, then look no further.

- Chris J, personal training client

What I offer

Personal Training

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PERSONAL TRAINING

Train 1:1 under the guidance of a certified strength and conditioning coach to improve your abilities and confidence in the gym.

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Nutrition Coaching

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NUTRITION COACHING

Let's take the guesswork out of healthy eating for you. Our nutrition coaching program focuses around helping you to develop healthy habits around food. There are no fad diets or trends here. Just accountability, flexibility, and real food.

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Online Coaching

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ONLINE COACHING

Can't work with Laura in person? No worries - 1:1 online coaching is the next best thing. Work under the guidance of Laura entirely remotely and still get great results!

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Lift Like Laura

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LIFT LIKE LAURA

A completely remote training program that focuses on building your barbell and exercise technique all while improving your strength. Lift Like Laura is updated every 4 weeks with new client onboarding.

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My Mission:

Equip you with effective workouts

Educate you on the why and how behind exercise & nutrition

Empower you to take the next step towards your goals into your own hands

Still not sure what's best for you? Get some guidance!

Meet Laura Su

 

BS Exercise Science, NSCA-CSCS, USAW L1, RPR L1, Pn1, GGS-1 

I fell in love with fitness in high school and now want to help others to do the same.

Hi! I'm Laura. I'm a strength coach, nutrition coach, powerlifter, entreprenuer, and lover of sleep and food.

I love getting people strong! And helping them to unlearn the toxic messages that the fitness and nutrition industry has been feeding them for so long. I love to help people learn the freedom that comes along with learning about how their bodies work and respond to exercise and food.

I want to help you to get stronger, eat more, and feel confident in the body you have.

I can't wait to work with you!

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Programs

Check out the blog!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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