Stuck in Lockdown? Virtual training options are available. Don't let a quarantine slow down your progress!

Equipping you with effective workouts

Educating you on the how and why behind exercise and nutrition

Empowering you to take the next step towards your goals into your own hands

"... Seriously, if you are on the fence about investing in a personal trainer, then look no further... "

What I offer

Personal Training

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PERSONAL TRAINING

Train 1:1 under the guidance of a certified strength and conditioning coach to improve your abilities and confidence in the gym.

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Online Coaching

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ONLINE COACHING

Can't work with Laura in person? No worries - 1:1 online coaching is the next best thing. Work under the guidance of Laura entirely remotely and still get great results!

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Lift Like Laura

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LIFT LIKE LAURA

A completely remote training program that focuses on building your strength and exercise technique all while improving your strength. Lift Like Laura is updated every 4 weeks with new client onboarding.

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Still not sure what's best for you? Get some guidance!

Meet Laura Su

BS Exercise Science, NSCA-CSCS, USAW L1, RPR L1, Pn1, GGS-1 

I fell in love with fitness in high school and now want to help others to do the same.

Hi! I'm Laura. I'm a strength coach, nutrition coach, powerlifter, entreprenuer, and lover of sleep and food.

I love getting people strong! And helping them to unlearn the toxic messages that the fitness and nutrition industry has been feeding them for so long. I love to help people learn the freedom that comes along with learning about how their bodies work and respond to exercise and food.

I want to help you to get stronger, eat more, and feel confident in the body you have.

I can't wait to work with you!

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Check out the blog!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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