"... Seriously, if you are on the fence about investing in a personal trainer, then look no further... "

Services

Personal Training

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PERSONAL TRAINING

Train 1:1 under the guidance of a certified strength and conditioning coach to improve your abilities and confidence in the gym.

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Nutrition Coaching

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NUTRITION COACHING

Let's take the guesswork out of healthy eating for you. Our nutrition coaching program focuses around helping you to develop healthy habits around food. There are no fad diets or trends here. Just accountability, flexibility, and real food.

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Online Coaching

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ONLINE COACHING

Can't work with Laura in person? No worries - 1:1 online coaching is the next best thing. Work under the guidance of Laura entirely remotely and still get great results!

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Lift Like Laura

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LIFT LIKE LAURA

A completely remote training program that focuses on building your strength and exercise technique all while improving your strength. Lift Like Laura is updated every 4 weeks with new client onboarding.

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Still not sure what's best for you? Get some guidance!

About Laura

BS Exercise Science, NSCA-CSCS, USAW L1, RPR L1, Pn1, GGS-1 

My mission is to educate people about fitness and nutrition so that they can be empowered to take the next step towards their goals into their own hands.

My fitness and nutrition programs focus on forming sustainable healthy habits and providing education. I believe that when you have a deep understanding of the science and reasoning behind many exercise and nutrition plans, it gives you the confidence to step into the gym or kitchen and make the right choices.

My passion is to help people realize how much their bodies are physically capable of and learn to love building up their bodies to become strong, resilient, and healthy. With all the misinformation out there, I want to serve as a leader in the industry by providing up-to-date accurate information on exercise and nutrition.

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Check out the blog!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...

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Not sure what exercise and nutrition plan is best for you?

Book Online to get started today!

16 April 2020
Hello! It's me again. Your friendly neighborhood exercise scientist ready to stir up some trouble. There are dozens of articles out there on this subj...
04 March 2020
Losing weight and fat can be frustrating! You workout for hours, you are eating healthy, and then you step on the scale… Why hasn't that number budged...
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